Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

In this context, calls for the resignation of MEC Chair Anabel Mtalimanja is not only justified but necessary for the health of Malawi’s democracy. This narrative will explore the reasons behind this ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

“Chair exercises such as leg raises and arm circles can provide low-impact activities that can improve your circulation and cardiovascular health,” says Abbie Watkins, personal trainer at OriGym. 2.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...