Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...