A North Carolina State University study found that being hopeful was more effective at managing stress than simple ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

So should your fitness routine. By Christine Yu You can still build strength with a few simple, seated exercises. By Jen Murphy and Gritchelle Fallesgon ...

A WIRRAL hospital has started hosting 'chair discos' as a way to exercise. Arrowe Park Hospital has introduced this new activity as a part of the Trust's falls awareness campaign. The aim is to ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...