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Chair Yoga Is the New All-Ages Fitness Trend That Can Make You Look and Feel Younger
Chair yoga is exactly what it sounds like ... excluded due to physical limitations or discomfort with traditional yoga mats ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You ...