People love doing yoga because it helps them connect with their inner peace and find some solace from the holiday rush.

Applying Tilak on the Forehead Tilak or bindis are often applied to the forehead, specifically on the Ajna chakra, or the "third eye ... Surya Namaskar (Sun Salutation) The daily practice of Surya ...

Meditation courses and yogic kriyas have become popular but often provide superficial solutions. Shri Ashutosh Maharaj Ji, ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water soun ...