Adding nutrient-rich superfoods to your diet can boost your health and well-being, ensuring you feel your best every day.

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Seed oils — plant-based cooking oils often used in processed, packaged foods — have been linked to an increased risk of colon ...

And for those times when you don't get what they need, supplements can help. Fiber is increasingly important as we age, and a ...

The food you eat may be affecting your body’s ability to fight cancer cells in the colon, according to a new study.The ...

What you eat at breakfast can influence the ease of your bowel movements. This option, which is high in fiber, may have a ...

This 20-year-old diet claims to be able to help in checking the cholesterol levels naturally. Here is all you need to know ...

Makhanas are packed with antioxidants that help strengthen the immune system, making your body more resilient to common winter ailments like colds and coughs. Rich in dietary fibre, makhanas promote ...

A good psoriasis diet must include fruits and vegetables and lean protein food. Read on to learn how these help reduce ...

Claim: An Instagram video claims type-2 diabetes can be reversed by consuming chia seeds pudding or scrambled eggs in the morning or skipping breakfast entirely. Fact: Despite the medical benefits of ...

Plant-based foods like avocados and quinoa are excellent sources of healthy fats and protein, essential for weight management ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.