Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

A weight-loss diet requires you to be conscious ... You can pair your rice with high-protein foods such as chicken or lentils. Combining fibre-rich vegetables can also help you stay on track.

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also linked ... appetite control and weight loss. Brown rice contains ...