Recent studies have suggested that as much as 14% of the US population suffers from what is commonly called the “winter blues ...

As we march through the holiday season, daylight is dwindling, social and familial obligations reach a tinsel pitch, and it’s ...

Exposure to light helps in setting the circadian rhythm of the body, which further helps in regulating the bodily functions.

Disconnecting nerve connections helps control overeating and weight gain linked to a malfunctioning "liver clock." People who ...

Studies suggest that the peptide might act as a neuromodulator, influencing the balance between excitatory and inhibitory signals within the brain. This potential role may make DSIP a subject of ...

Starting the day early can give you dedicated ‘me time’, but making the shift requires some hard work, including sleeping on ...

New evidence suggests that insomnia, a common sleep disorder, may have serious implications for cardiovascular health, ...

Research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) ...

Scientists also recommend eating probiotic fermented foods like natural yoghurt, sauerkraut, kombucha, and kefir. These foods ...

Light exposure, especially in the morning, synchronizes the body clock, influencing sleep, focus, digestion, and overall ...

Three secrets for longer and healthier life 1. Sleep in pitch darkness. Those sleeping in completely dark room have 30% lower ...

Social jetlag and Sunday night insomnia are more than just buzzwords they’re a reality for many of us navigating the clash between weekend freedom and weekday responsibilities The mental toll of this ...