Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Melatonin supplements are among the most popular over-the-counter sleep supplements on the market. Like many others, I've tried taking melatonin to improve my sleep quality at night, but the ...

Learn more If you love filling your home with a signature scent, try using one of the best essential oil diffusers to spread consistent and natural fragrance as an alternative to the best candles.

The great thing about electronic diffusers is that they're cheap to run (just a few drops of essential oil and some water – if that – and you're set). They can be left unattended, on your choice of ...

Temperatures will remain steady in the low to mid-40s. Under mostly cloudy skies tonight, the range in temperatures won't be too large with lows Sunday morning in the upper 30s to near 40.

Despite the clouds, temperatures will be near average in the upper 40s. SATURDAY: Cloudy skies. High: 48 TONIGHT: Mostly cloudy skies. Low: 35 SUNDAY: Mostly cloudy skies. High: 52 MONDAY ...

In large amounts, melatonin supplements can disrupt your circadian rhythms, which includes your sleep patterns. They may also react with body chemicals to cause other symptoms. However ...

Coastal winds will range from moderate to fresh southerly, strengthening south of Port Nolloth in the afternoon. Western Cape: The coast will be cloudy and cool, while inland areas can expect partly ...

As per the National Center of Meteorology (NCM), weather conditions across the country are expected to be partly cloudy at times, with clouds appearing over the mountains by afternoon. Also ...