Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Just like you wouldn’t find a cyclist without their bike or a runner without their favourite pair of joggers, you’ll find ...

Detoxifying the kidneys and liver can enhance energy levels, improve digestion, and promote overall well-being.

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out.

Three other freshman competed for Pandas: Vera Cincilla, Leah Campbell and Italia Kain. They were joined by junior Mary Drost and seniors Brianna Heffernan and Tess Nicholas. Padua will add junior ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Things appear to be heating up for Angelina Jolie and British rapper Akala. Akala has reportedly introduced the Oscar winner, 49, to his friends and family, sources told the Daily Mail Monday.