Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

Fear not, Black Caps fans, there is life in the golden generation yet. Since winning the inaugural World Test Championship title in 2021, New Zealand’s on-field results in the longest format ...

But the Black Caps did it. On Saturday, Tom Latham and co. made history by beating India by 113 runs in the second test to halt India’s dominance at home. It took the Black Caps just three days ...

Don’t panic: We witnessed pretty much similar conditions back in March. So what to do? Sell, buy, or hold? Here’s a story about a small-cap company. For decades its performance was mediocre at best.

Designed to help you delve into a deeper sleep, eye masks have come a long way since their humble beginnings. Now available in a wide range of prints, colours and fabrics, there’s a whole host ...

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep.

As the plastics treaty heads toward the finish line, the debate over limits or caps on virgin resin production has gotten louder, with the Biden administration and now some global businesses ...