Preventing panic attacks often involves a combination of lifestyle changes, coping strategies, and sometimes mental ...

Students experiencing panic attacks during exams can benefit from techniques like 4-7-8 breathing, focusing on one object, ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

aiding in anxiety management Dance is known as a way of artistic experience but people have recently started to realize its ...

However, there is little research into how effective this form of therapy really is. Read more about phobias: I have a ...

Personally, I’m coping by manifesting a scenario in which America goes to the voting booth without giving the rest of the ...

ON the surface, Millie Mackintosh has the perfect life, but the former Made In Chelsea star was teetering on the brink of a ...

Former Made In Chelsea star Millie Mackintosh has opened up about navigating life as a working mum, admitting that she ...

The 38-year-old German Patrick Lange produced a record-breaking performance to claim his third Ironman world title six years after his last victory in Hawaii ...

Experts are learning that the two conditions – known as AuDHD – often go hand-in-hand, leading to a brain in a constant tug ...

Little Mix singer Perrie Edwards has admitted she 'can't cope' with panic attacks which come as a result of the 'dark side of ...

Jacob is only 19, but he's already been through more than most of us. Last year, he was stabbed in the street in an attack, ...