Preventing panic attacks often involves a combination of lifestyle changes, coping strategies, and sometimes mental ...

Students experiencing panic attacks during exams can benefit from techniques like 4-7-8 breathing, focusing on one object, ...

repetitive movements like lifting their arms over their head or stomping their feet, too. Panic attacks usually become less challenging once a person learns coping strategies.

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks. Oils like lavender, bergamot, frankincense, ylang-ylang, and chamomile offer ...

Here are 10 tips for dealing with stress. Coping with panic attacks: One in 10 people can expect to have panic attacks at some stage. Click here for ways to cope. Stress busters in your home ...

Little Mix singer Perrie Edwards has admitted she 'can't cope' with panic attacks which come as a result of the 'dark side of ...

aiding in anxiety management Dance is known as a way of artistic experience but people have recently started to realize its ...

The 38-year-old German Patrick Lange produced a record-breaking performance to claim his third Ironman world title six years after his last victory in Hawaii ...