When life feels difficult, humor can be a coping mechanism that relieves stress and offers the breathing room to keep going, ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

A surge of stress-related drinking and alcohol-related deaths brought on by the Covid-19 pandemic in the US has not tapered ...

Activists and others on the front lines of the climate crisis, one therapist says, “are living in fight-or-flight mode ...

Prolonged stress affects the heart in many ways, eventually increasing the risk of a heart attack or cardiac episode. Learn ...

Hibernating all winter might be tempting, but isolating isn't the best coping method for seasonal depression. Here's what ...

"My dad asked me who I voted for. I asked why it mattered, and he told me he knew what that meant and that I voted for the ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

The Blue Grinch meme is gaining popularity on social media. It captures the anxiety people feel before surgery. The meme ...

It can be difficult to adapt to life after the loss of a loved one, and it may seem like things will never go back to the way ...

When children are surrounded by supportive environments, they can learn positive coping mechanisms that allow their stress responses to return to normal faster. The benefits of learning these ...

When experiencing adversity, human bodies physiologically respond by increasing our heart rate, blood pressure and stress hormones. When children are surrounded by supportive environments, they can ...