For many pilots, a New Year comes with a resolution to fly more often. Here are tips for adding logbook hours in 2025.

Plogging is one of the latest fitness trends that's good for your health and the environment; but how did it start? Let's ...

Downingtown West freshman Julia Kelly, the 2024 Girls Cross Country Runner of the Year, got her Whippet running career off to ...

While changes to the face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help reduce pressure on a compressed nerve, easing the symptoms of meralgia paresthetica. Meralgia paresthetica ...

Exercises that stretch and strengthen the shoulder have been shown to effectively decrease pain and disability. Consult your doctor, however, before taking on any exercise regimen if you have a ...

In Japan, between December and May, strawberry picking becomes a cherished activity, and Fukuoka is renowned for its succulent, sizeable strawberries. Now is the perfect time to indulge in this ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

No, it wouldn’t be an alien invasion or the preparation for war, but a routine exercise conducted by the North American Aerospace Defence Command (Norad). The joint organization between the ...

Physical activities can really help you feel relaxed, lower stress levels, and keep your body’s natural clock on track. The trick is to choose exercises that calm your mind, stretch your muscles, and ...

If you’re feeling adventurous, you can pick exercises that you prefer from the full menu. The personal trainer tool can be further customized by picking a training focus, including those focused ...