In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Malaika Arora, a well-known Bollywood celebrity and fitness enthusiast, is widely recognised for her commitment to yoga and ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Gomukhasana, also known as Cow Face Pose, is a yoga pose that can help you infuse energy and vibrancy. In order to complete the pose, you need to fold your legs in a way that are said to resemble a ...

From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...

Legs-up-the-wall pose or Viparita Karani asana helps relax your lower back and legs and also promotes circulation and ...

Start on your hands and knees in a tabletop position. As you inhale, arch your back, dropping your belly towards the mat (Cow Pose). As you exhale, round your back, tucking your chin into your ...