Did you know that Americans live shorter lives and suffer more health problems than our peers in other high-income countries?

Losing belly fat is a goal for many, and starting your day with healthy habits can make a significant difference. A ...

The need to teach responsible and ethical digital habits has never been more pressing. For students, digital citizenship ...

A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...

While there's a good chance older generations have adopted similar shower and hygiene practices, Gen Z has popularized the ...

Hypertension Risk: Obese children are prone to high blood pressure, which strains the heart and damage arteries. Unhealthy ...

A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Modern food caterers in India are reinventing packaging and distribution to support community eating and promote healthier ...

The second key factor in surviving this time is taking care yourself both mentally and physically. It may not make or break ...