Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

Scruggs’ planned facility is to be called Mi-Fitness & CrossFit (MF&C), which the project narrative states is intended to become the best fitness center in the area dedicated to providing a ...

Shadburne works hard to maintain her health and overall strength. "Try this barbell warm up out for shoulder to overhead ...

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...

CrossFit athlete Sara Sigmundsdottir has a large following on Instagram, where she shares a lot of her workout secrets.

An Apple Watch Fitness Plus review had long been on my to-do list. As a wearables reviewer, covering fitness content comes with the territory. In fact, it’s a perk of the job. Typically ...

So, make sure to warm up sufficiently before even considering using heavy dumbbells. The overhead dumbbell extension can either be performed using two hands like the example we’re providing, or you ...

You can find Windows on ARM devices in all kinds of form factors, including tablets, 2-in-1s, laptops, and even desktops (you can learn more at our Windows on ARM FAQ).

One of Hong Kong’s original CrossFit gyms, CrossFit Typhoon was first established in 2013 and has grown into a fitness community that promises to support everyone from beginners to elite competitors.