Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed ...

CrossFit isn’t only for elite athletes – even the average person can benefit from this popular form of exercise.

In 1984, Eddie Murphy brought down the house with his hilarious appearance on the Late Show with David Letterman. In rural ...

Kristine Andali is a CrossFit athlete, posting about her passion for fitness, nutrition, having a healthy mindset, and her ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by targeting said imbalances, such as the Galveston diet and the ...

The Australian CrossFit GOAT won her fourth Rogue Invitational by sweeping the first four events, then finishing outside the top two in only one of the others. She was followed by 2023 CrossFit ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

While there’s no single food or nutrient that relieves asthma symptoms, eating a balanced diet and avoiding processed and other triggering foods may help reduce asthma flare-ups. If you live ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...