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Ensure your plant-based diet is well-rounded and nutritionally balanced with these top 10 foods recommended by a dietitian. The Latest From summer fruit salads to pasta salads, here are 17 ...

Very low carb diets reduce this number to under 10%. High protein diets often provide more protein than the Recommended Daily Allowance (RDA) of 0.8 g per kilogram of body weight (g/kg/bw ...

You can also: Plan ahead. Since the low-FODMAP diet takes a lot of time and effort, meal planning can keep you on track. Clear your calendar. It’s best to start the diet when you don’t have ...

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The phases are: Some stomach discomfort is normal when trying new foods, but the IBD-AID diet shouldn't worsen your symptoms. If it does, contact your healthcare provider or dietitian for ...

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