If you’re a runner who’s trying to get fast ASAP, sprint workouts are one of the best ways to train. Sure, maybe your days of dreaming about becoming a track star are long gone. But little ...

Dreeben, a retiree in Riverhead, New York, now does weekly CrossFit sessions and 100 push-ups six days a week, he told Business Insider. That's alongside walking, kayaking, battle rope workouts ...

Perform 2 to 3 sets. You can do these forearm exercises on their own or along with your workout routine. Start with a few and then change up your routine after a few weeks by incorporating more ...

From the announcement of the film to till date, the buzz on 'Pushpa 2: The Rule' is very high and here are the times when the makers of the film launched powerful posters! The makers on October 17 ...

My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me to prioritize studying instead of fitness. Plus, a lot of professional athletes aren’t from India ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail CrossFit athlete and LW Pro Strongwoman ... She doesn't leave her shoulders out of her workouts.

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

No matter which season you’re in, it’s always a great time to lace up and start training for a half marathon – and throwing in some speed workouts each week can help you to get faster ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart ...

Here’s what she’s shared about her workout routine. Adriana works with Dogpound Gym founder Kirk Myers, who also works with Tay Swift and models Jasmine Tookes and Romee Strijd. Myers says ...