Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.
Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And you're balancing it with fat and protein from the peanut butter, which slows ...
Fermented pickles contain probiotics that support gut health, aid digestion, and improve nutrient absorption. The probiotics and antioxidants in pickles strengthen the immune system and help combat ...