Medically reviewed by Raynetta Samuels PT, DPT, CLT Exercise bikes and treadmills are great choices for getting a cardio ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

Are you pressed for time? This five-minute workout will change your morning routine by increasing your core strength and ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...

With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

Want to get rid of belly fat and get a flat stomach? Then here's a fitness trainer's workout that you should check out.

The X Factor star Stevi Ritchie has showed off his incredible body transformation after shedding a whopping four stone and ...

Mark Wahlberg recently underwent a rigorous 63-hour fast as part of his fitness routine. The actor also proudly revealed that ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...