Milk tea, a beloved beverage, can impact digestion due to lactose intolerance, added sugar and spices, and caffeine. While moderate spice intake can be beneficial, excess sugar disrupts gut health.
Tea, a beloved beverage consumed globally, boasts potential health advantages like boosting heart health and aiding digestion, but it also presents possible drawbacks such as insomnia and teeth ...
To reap the full benefits of tea meditation, it's crucial to incorporate it into your daily routine. Commit to a specific time each day—morning or evening is ideal for most—and maintain ...
Try to drink at least 1.8 litres/3 pints a day (coffee, tea, beer and canned fizzy drinks don't count). Drink more if you do a lot of physical activity. A week of detox will get your bikini-fit ...