Are you one of those people who skips exercise and can't find time for it in your busy daily schedule? Well, there’s no need ...

To keep fit, and active and lose weight, you need to burn more calories than you consume. According to experts, high-intensity exercise, like biking, jogging, or running, typically burns more calories ...

This is the touching moment a doting daughter cared for her paralysed father with a daily exercise routine. The dedicated ...

Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

Every additional hour of walking per day could add up to 6 hours to a person's life, a recent study suggests, emphasizing the ...

When working on a weight loss plan, calculating your total daily energy expenditure is often a good starting point.

November: A new study found regularly eating almonds may aid recovery after exercise by reducing pain and muscle damage, ...

Adding less than 10 minutes a day of moderate exercise to your daily routine could help prevent an irregular heartbeat.Researchers found even a modest increase ...

Researchers analyzed data from middle-aged workers who had received Specific Health Guidance -- a revolutionary system implemented by the Japanese Ministry of Health, Labor, and Welfare to improve ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research suggests.

The Nigerian Navy has launched the third edition of the French-facilitated maritime exercise codenamed, 'Crocodile Lift.' The ...