Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

Learn how incorporating omega-3s, fiber, and exercise into your daily routine can make a significant difference in managing ...

Whether it’s your first visit to the gym or you’ve been working out for years, having the right gear can make all the ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

Malavika Mohanan is gearing up for her action scenes in her upcoming film Sardar 2. The heavily anticipated release has the ...

Those researchers said people affected should be encouraged to keep up or start an exercise routine, especially as average life expectancy after a diagnosis of dementia may be only about four to ...

Seeking advice to accomplish your skin objectives? Here's the definitive guide on daily skincare practices to attain that ...

found that exercising on just one or two days reduced the risk of “mild dementia” compared to more regular workouts. It adds to a growing body of evidence that it is not when you exercise ...