Discover how quick bursts of stair climbing can boost cognitive performance, energy, and mood, according to a recent study.

Bisham Abbey is launching a free to attend night-time running/walking club to show its backing for This Girl Can’s (TGC) ...

Numerology offers insights into health and well-being by analyzing key numbers like Life Path, Personal Year, and Soul Urge. These numbers can guide i ...

Finding the right schedule is a personal journey—one that should be aligned with your unique goals, energy rhythms and ...

Looking to hit your health goals? Learn how to build a system that supports your intentions, overcome emotional barriers, and take the first steps to consistent exercise.

Researchers at The University of Manchester have identified several ways for health leaders to tackle the problem of tooth decay in children in England.

Studying the daily routines of history's geniuses might strike some as intimidating, but they hold important clues for any ...

Walking has long been celebrated as one of the most accessible and beneficial forms of physical activity, contributing to ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance ...

According to YouGov, 85% of people say they prefer activities that engage their brain, so PureGym has partnered with ...