Broadway Workout is a low-stakes workout class for theatre lovers to live out their Broadway dreams while working out and ...

From yoga and dance to avoiding skipping meals, check out the Divya Agarwal-inspired diet and fitness routine for a toned ...

Just as any other part of your body needs time and attention, your brain deserves the same care. While many daily activities ...

Move over unstructured fitness programmes consisting only of dance classes and treadmill runs—the young crop of Bollywood is ...

WITH the growing focus on health and wellness, exercising outdoors has become a popular and energising way to stay fit for ...

Dolores Niskanen is a “demanding” fitness instructor but tries to make it fun for everybody, she says, while the group brings ...

If you've ever suffered an injury, then you know physical therapy is a vital part of the recovery process. You also know it ...

A GLASGOW dancer launched a gym for expectant and new mums after feeling overwhelming pressure to get her own postpartum body ...

Since its emergence in the 18th century, Scottish country dancing has become a popular activity among not only the Scottish ...

‘Buddy-ing up’ can help you stay motivated in working out in winter. Find out a fitness buddy and you both can track each ...

If you're not feeling enough burn, incorporate home hand weights into your seated exercise. Harvard says a person weighing ...

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...