Want to sneak in some extra veggies? Add carrot peels to your smoothies! Blend them with oranges, bananas, or apples - their ...

Science backs this up: a menu focused on produce, whole grains, nuts, and beans, along with a bit of dairy and heart-healthy ...

These two dishes are flavorful and festive additions to your holiday spreads As the holiday season is in full swing, I worry ...

Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, said that what and when you eat makes ...

This spicy soup from Karnataka is made using tomatoes, lentils, and fresh coconut. Try this South Indian-style Mysore rasam ...

Method: In a cocktail shaker/mixing glass, muddle 12 strawberries with 100ml Lychee Juice, double strain and pour evenly into ...

According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

Blood pressure is a crucial indicator of our overall health and well-being. Prolonged high blood pressure, or hypertension, ...

Victoria pointed to a diet developed in the 1990s, known as the DASH diet (dietary approaches to stop hypertension), which ...

As for seasoning the veggies themselves, keep it simple with salt, pepper, and a dash of paprika to avoid overpowering your ...

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...