Preventing panic attacks often involves a combination of lifestyle changes, coping strategies, and sometimes mental ...

Students experiencing panic attacks during exams can benefit from techniques like 4-7-8 breathing, focusing on one object, ...

PERRIE Edwards landed in hospital after she suffered a panic attack. The Little Mix star, 31, said it felt so bad that she ...

This method is done by following these 5 steps: A. See 5 different objects and name them This method helps in shifting focus from the panic attack and snapping back into reality. 2. Sit in peace: ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

aiding in anxiety management Dance is known as a way of artistic experience but people have recently started to realize its ...

Symptoms of panic attacks may be similar to heart attacks or atrial fibrillation (AFib). Panic disorder refers to unexpected panic attacks that recur over a period of time. Panic attacks may cause ...

Grigor Dimitrov was defeated in the final in Stockholm by Tommy Paul and, in a press conference, the Bulgarian talked at ...

The 38-year-old German Patrick Lange produced a record-breaking performance to claim his third Ironman world title six years after his last victory in Hawaii ...

Jacob is only 19, but he's already been through more than most of us. Last year, he was stabbed in the street in an attack, ...

Former Made In Chelsea star Millie Mackintosh has opened up about navigating life as a working mum, admitting that she ...

QUITO, Ecuador -- The first time the electricity went off at night, Linda Vidal went into panic mode. For more than a year, the 52-year-old Ecuadorian woman suffering from Hodgkin lymphoma and a ...