Looking for nutritious soup recipes, get green vegetables from the market. If you don’t like saag sabzi, you can add them to ...

For decades now longevity researcher Dan Buettner has been travelling across the globe as he tries to discover how people in ...

A small island off Japan has seen a huge amount of residents reach the 100 mark, and one superfood might be the reason ...

Post-Diwali detox is about nourishing your body with wholesome, balanced foods and practices that support natural ...

follow this diet shared by her. Breakfast: According to Dietician Varsha, a glass of warm lemon water in the morning can help ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

Begin with a digital detox and mindful eating ... Eat a light diet on the first day, which includes steamed vegetables, soup, and fresh fruits. Mindful eating has been proven to help with weight ...