Including low glycemic index (GI) foods in your evening meals can aid in keeping blood sugar levels stable throughout the night. Foods such as whole grains, legumes, nuts, and various vegetables ...

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Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

A wellness guru has claimed that a switch to a specific diet could not only turn the tide on diabetes, but also enhance ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Low sugar intake by mother during pregnancy lowers risks & continued restriction after birth increases benefits, finds study ...

Diabetes costs US employers over $106B in lost productivity. Learn how data-driven support can improve employee health and ...

Bananas have so many perks it can feel, well, bananas. "Bananas are a readily available, affordable fruit option to add to ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...