Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

This report follows another recent study conducted by the University of California that found that added sugar accelerates ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

You might be surprised to learn that some of the most common foods in your diet could be slowly undermining your health. From ...

One expert has shared some simple ways to reduce your risk of bowel cancer, which is one of the deadliest types of cancer in ...

A good night's sleep is essential for our energy levels and mental wellbeing throughout the day. It's common knowledge that ...

On the flip side, there are also foods that, as part of your regular diet, can help improve your mental health. “Certain ...

The common brain condition cannot always be easy to spot and often memory loss is seen as a symptom, but it is not the only ...

Mahalir Thittam hosts a traditional food festival in Trichy to promote a healthy millet diet among women and children, ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...