The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Fiber is integral to a healthy diet. But your healthcare provider may recommend that you follow a low-fiber diet on occasion for specific health reasons. While they aren’t recommended for the ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Adding fiber to your diet can improve digestion and promote overall health. Simple adjustments to meals and snacks can help ...

Review explores how different types of dietary fibers interact with the gut microbiome, influencing chronic disease risks ...

Insoluble fiber is a vital nutrient that plays a significant role in preserving digestive health. It aids in controlling bowel movements, averting constipation, and minimizing the threat of colon ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Want to improve your digestion, control your weight, and feel fuller for longer? Fiber is your best friend! Discover the ...