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CNET on MSN
14 小时
6 Key Strategies for Lowering Your Stress Levels This Holiday Season
While celebrating the holidays, enjoying the winter weather and gathering with friends and family can be fun, there are also ...
23 小时
Adding laughter to your life can boost health and healing, experts say
There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...
Psychology Today
1 天
Why Your Body Hurts During Times of Stress
When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...
1 天
The scientific reason your food cravings peak during the holidays
Holiday food cravings are common, and there's a scientific reason, stress. A dietitian and doctor explain why it happens and ...
MadameNoire
2 天
Hangxiety? How To Cope After A Heavy Night Of Drinking
Hangxiety is a common post-drinking experience, where you might feel uneasy, depressed, irritable, or on edge after consuming ...
omanobserver
2 天
How to exercise for better sleep
Exercise temporarily elevates heart rate, blood pressure and core temperature, factors that are counterproductive to sleeping ...
thehealthy
2 天
Here’s What a Long Flight Does To Your Body, Says an Aviation Medical Doctor
Flying and physiology experts explain how long-haul flights affect the body—and how to make your next long flight more ...
The Alpena News
2 天
Developing a forgiving heart
I decided to write an article this month that would be helpful to my readers as they enter into the holiday season. This is a ...
verywellhealth
3 天
How Better Sleep Can Supercharge Your Immune System
Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...
3 天
Struggling With Belly Fat Despite Working Out? Break These 7 Habits For A Fitter You
Despite regular exercise, belly fat can persist due to poor diet, inactivity, or stress. Adopting healthier eating habits, ...
4 天
‘Adult acne is the worst’: Kusha Kapila on how strength training became her secret to ...
Acne, especially in adulthood, can stem from a variety of factors, including hormones, stress, and lifestyle choices.
4 天
Should We Be Worried About Our Cortisol?
“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...
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