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3 小时
I was so lonely I only left house to put the bins out – then Lauren became my pal – how ...
FOR six long months, 90-year-old Alfred barely stepped outside his front door. Since his wife of six decades died eight years earlier, he had lived alone, with no children to visit and just one ...
6 小时
High Cortisol: Why We're All Obsessed With It
Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...
7 小时
Study finds ties between lack of sleep and mental stress: 'It's fixable'
The medical director of behavioral health at Providence Health Plan shares tips for preventing a lack of sleep during the ...
9 小时
Did a fight with a loved one leave you ill? How conflict weakens the immune system
When conflict becomes a recurring pattern, it shifts from occasional stress to chronic strain on the body. The stress builds ...
18 小时
Century-old mystery unravelled by Qld scientists
Queensland scientists have solved a century-old mystery that will change the lives of patients with severe spinal cord ...
thehealthy
21 小时
Here’s What a Long Flight Does To Your Body, Says an Aviation Medical Doctor
Flying and physiology experts explain how long-haul flights affect the body—and how to make your next long flight more ...
1 天
Adding laughter to your life can boost health and healing, experts say
There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...
Psychology Today
2 天
Why Your Body Hurts During Times of Stress
When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...
2 天
The scientific reason your food cravings peak during the holidays
Holiday food cravings are common, and there's a scientific reason, stress. A dietitian and doctor explain why it happens and ...
MadameNoire
3 天
Hangxiety? How To Cope After A Heavy Night Of Drinking
Hangxiety is a common post-drinking experience, where you might feel uneasy, depressed, irritable, or on edge after consuming ...
omanobserver
3 天
How to exercise for better sleep
Exercise temporarily elevates heart rate, blood pressure and core temperature, factors that are counterproductive to sleeping ...
The Alpena News
3 天
Developing a forgiving heart
I decided to write an article this month that would be helpful to my readers as they enter into the holiday season. This is a ...
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