When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...
When faced with last minute gift shopping stress, changing weather, and hectic family visits, it's common to turn to your two ...
Hangxiety is a common post-drinking experience, where you might feel uneasy, depressed, irritable, or on edge after consuming ...
Exercise temporarily elevates heart rate, blood pressure and core temperature, factors that are counterproductive to sleeping ...
Flying and physiology experts explain how long-haul flights affect the body—and how to make your next long flight more ...
I decided to write an article this month that would be helpful to my readers as they enter into the holiday season. This is a ...
Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...
“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...
To be sure, not everyone who experiences anxiety will get a hit of it first thing; it’s also plenty common for it to strike ...
Losing fat can be hard, especially when the results don’t last. If you’ve ever tried different diets and weight loss products ...
In today’s fast-paced world, where stress and anxiety have become common companions, finding an effective solution is ...
According to the study, long-term exposure to particulate matter (PM2.5) has a significant impact on male fertility, while ...