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8 分钟
Did a fight with a loved one leave you ill? How conflict weakens the immune system
When conflict becomes a recurring pattern, it shifts from occasional stress to chronic strain on the body. The stress builds ...
来自MSN
8 小时
5 Shocking Ways Your Messy Home Is Sabotaging Your Health
A cluttered home can lead to stress, decreased focus, allergies, and increased obesity risk. Remember the importance of organization.
thehealthy
12 小时
Here’s What a Long Flight Does To Your Body, Says an Aviation Medical Doctor
Flying and physiology experts explain how long-haul flights affect the body—and how to make your next long flight more ...
13 小时
Study finds ties between lack of sleep and mental stress : 'it's fixable'
The medical director of behavioral health at Providence Health Plan shares tips for preventing a lack of sleep during the holidays from affecting mental health.
CNET on MSN
1 天
6 Key Strategies for Lowering Your Stress Levels This Holiday Season
While celebrating the holidays, enjoying the winter weather and gathering with friends and family can be fun, there are also ...
1 天
Adding laughter to your life can boost health and healing, experts say
There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...
Psychology Today
1 天
Why Your Body Hurts During Times of Stress
When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...
2 天
The scientific reason your food cravings peak during the holidays
Holiday food cravings are common, and there's a scientific reason, stress. A dietitian and doctor explain why it happens and ...
MadameNoire
2 天
Hangxiety? How To Cope After A Heavy Night Of Drinking
Hangxiety is a common post-drinking experience, where you might feel uneasy, depressed, irritable, or on edge after consuming ...
omanobserver
2 天
How to exercise for better sleep
Exercise temporarily elevates heart rate, blood pressure and core temperature, factors that are counterproductive to sleeping ...
The Alpena News
3 天
Developing a forgiving heart
I decided to write an article this month that would be helpful to my readers as they enter into the holiday season. This is a ...
verywellhealth
3 天
How Better Sleep Can Supercharge Your Immune System
Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...
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