FOR six long months, 90-year-old Alfred barely stepped outside his front door. Since his wife of six decades died eight years earlier, he had lived alone, with no children to visit and just one ...
Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...
The medical director of behavioral health at Providence Health Plan shares tips for preventing a lack of sleep during the ...
When conflict becomes a recurring pattern, it shifts from occasional stress to chronic strain on the body. The stress builds ...
Queensland scientists have solved a century-old mystery that will change the lives of patients with severe spinal cord ...
Flying and physiology experts explain how long-haul flights affect the body—and how to make your next long flight more ...
There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...
When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...
Holiday food cravings are common, and there's a scientific reason, stress. A dietitian and doctor explain why it happens and ...
Hangxiety is a common post-drinking experience, where you might feel uneasy, depressed, irritable, or on edge after consuming ...
Exercise temporarily elevates heart rate, blood pressure and core temperature, factors that are counterproductive to sleeping ...
I decided to write an article this month that would be helpful to my readers as they enter into the holiday season. This is a ...