The medical director of behavioral health at Providence Health Plan shares tips for preventing a lack of sleep during the ...
While celebrating the holidays, enjoying the winter weather and gathering with friends and family can be fun, there are also ...
There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...
When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...
Holiday food cravings are common, and there's a scientific reason, stress. A dietitian and doctor explain why it happens and ...
Hangxiety is a common post-drinking experience, where you might feel uneasy, depressed, irritable, or on edge after consuming ...
Exercise temporarily elevates heart rate, blood pressure and core temperature, factors that are counterproductive to sleeping ...
Flying and physiology experts explain how long-haul flights affect the body—and how to make your next long flight more ...
I decided to write an article this month that would be helpful to my readers as they enter into the holiday season. This is a ...
Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...
Despite regular exercise, belly fat can persist due to poor diet, inactivity, or stress. Adopting healthier eating habits, ...
“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...