In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about marathon training strategies you can apply no matter your time goal.

A change is coming to the Wilmington Fire Department (WFD) in hopes improve the quality of health for its firefighters. The Wilmington Police Department announced that it is looking for 38-year-old ...

Samantha Briggs is a powerhouse in the world of CrossFit, and shared highlights from the competition, captioning her post, ...

WASHINGTON – The Pentagon will send Ukraine at least $275 million in new weapons, U.S. officials said Tuesday, as the Biden ...

Some of the most important health and fitness gear you can buy is a good pair of running shoes or gym shoes. After all, ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

NORFOLK, VIRGINIA (WRGB) — Protecting America: A Day in the Life of a Sailor is a CBS6 exclusive looking at the roles and ...

The North Face Tekno Logo Hoodie (women's): was $130 now $64 This oversized, relax-fit pull-over hoodie features a Durable ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name.

Marles has told the parliament Australia will not sign onto the deal: Pursuing a path of nuclear energy would represent ...

Electricity has become our most critical resource. Oil is still coveted. The drive for energy has taken one Times reporter ...

Does 10,000 steps a day really matter? Doctors say it does, in addition to other exercises you need to add to your repertoire ...