Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Carrie Weisman is a seasoned journalist who has a deep love of words and helping the widest audience possible. Her ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

It's about seeing the glass as half-full, not half-empty. This article brings together a collection of powerful positive thinking quotes from various authors, leaders, and thinkers. These ...

Whether used in meditation, work, or daily motivation, these mantras can shift your perspective, boost confidence, and help you achieve your goals. Legit.ng recently published an exciting post about ...

The benefits of meditation and mindfulness are mental and physical ... One way to find the inspiration you need to start your own daily mindfulness practice is by reading mindfulness quotes. “It’s not ...

So, if you’re like comedian John Mulaney, who says, “things have to be funny first, and if they have a point, that’s awesome,” then these funny motivational quotes will help you find inspiration. Bill ...

13, it’s only right to spread joy and love to others. One of the easiest ways to do this is with kindness quotes. Below, you’ll find famous quotes about kindness. These “be kind” quotes ...