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However, it is easy to perform a sit-up incorrectly, and when the manouvre is not done right it can result in spinal problems that can prove irreversible. The head and neck muscles should be ...

However, for optimal results, it is essential to combine sit-ups with a balanced diet and regular cardiovascular exercise.

Sit-ups may look easy, but they are not for everyone. Here are people who should not do sit-ups - People with lower back pain ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...

All you need to do it is a yoga mat, so it’s an easy one to add to your ab workout ... unlike a move like sit-ups which mainly target the upper abs. “It activates the entire core,” says ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.

But if you’re keen to reap the benefits Reformer Pilates can bring without having to book a class, that’s where wall Pilates steps up to the plate ... To keep things easy and accessible ...