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HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...

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A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

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'Other research has shown that your body temperature increases and remains elevated for a short time after a workout. This ...

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People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

Today, at 53 years old, I just stepped on the stage for my first physique competition as a celebration of my transformation ...