Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

What are the 5 kettlebell exercises for beginners? We’ve selected five kettlebell exercises you can do at home to build a strong core and functional strength ... Kettlebell straight arm hold If you ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood ... Here’s a list of great dance fitness videos for your bookmarks folder from ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Barre exercises are the heart and soul of ballet fitness. They utilize a handrail (or a sturdy chair if you're at home!) for ...