William is 101 years old and walks and lifts weights daily. His doctor said he hopes to live a long life full and stay ...

There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath ...

A 62 year-old health coach has claimed a bizarre diet of sardines and plant oil has helped her shed two stone and ease symptoms of an agonising pain condition. The 5ft 7in paramedic weighed 13 ...

A North Carolina woman has spent the last three months eating nothing but sardines – and she said it has changed her life and improved her health. "This is not a diet. To me, a diet insinuates a ...

A North Carolina woman ate nothing but sardines for more than three months — a diet that, she said, improved her health. In addition to eating four cans of sardines a day, she also consumed MCT oil.

The NHS recommends women should eat around 2000 calories and men 2500 in order to maintain their weight. Detailing her daily diet, Jane said she begins with her first tin of sardines stomach ...

Jane Crummett (right) says she dropped 35 pounds in three months eating just sardines, a diet plan devised ... consuming around 1,500 daily calories. “I’m not starving myself,” Crummett ...

If you were to eat the same thing for three ... Crummett explained she eats four cans of sardines every day and supplement with MCT oil. Consuming around 1,500 daily calories (the NHS advises ...