We all know certain foods are considered unhealthy – but do we really know what effect they are having on our bodies and ...

In a world where sugary temptations lurk at every corner, one school is making waves with its fresh approach to nutrition, ...

I f you’ve ever started an animal-free diet or tried your hand at serving vegetarian relatives you know that it can be ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Each dish is designed not only to be delicious but also to provide nutrient-dense alternatives that support mindful eating ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Step into a world of sweetness unlike any other in Arizona. Cerreta Candy Company in Glendale invites locals to explore the art of chocolate-making, where rich aromas and vibrant flavors await around ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

There was once a time when a stretch of Devon Avenue was the only place in Chicago to go for South Asian foods and groceries. Now, a stretch of Roosevelt Road in the western suburb of Lombard has ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...