Poor sleep in middle age could affect the brain in a surprising way, study finds
There are some obvious signs of a poor night’s sleep — fatigue, irritability and trouble focusing, to name a few — but it can ...
TODAY on MSN13d
Do you actually need 8 hours of sleep every night?
We spoke to experts about how much sleep people need, the effects of sleep deprivation ... this could be a sign of poor sleep ...
20-minute routine will reverse the effect of a bad night's sleep
A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...
Tired? Here’s How to Know if You’re Sleep Deprived.
The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem.
Rolling Out5d
7 things that happen to you when you don’t sleep at night
Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...
UC San Francisco25d
Poor Sleep in Midlife Is Linked to Faster Brain Atrophy
it’s possible that poor sleep may advance or exacerbate cognitive symptoms.” Clémence Cavaillès, PhD To estimate the effects of sleep quality on the brain, the researchers surveyed approximately 600 ...
Stuck on sleep mode? What a lack of sleep does to your body and health
Sleep deprivation can affect your mood, health and general wellbeing, so it’s important to know what the negative effects can ...
Al Bawaba News6d
Study shows consequences of poor sleep on young brains
This indicates that lost sleep due to poor sleep quality or disruptions in children can have long-lasting effects on brain functioning. This highlights the importance of establishing good sleep ...
New York Post24d
Bad sleep in your 40s can affect your brain later in life — here’s how
Sleeping poorly in your 40s may age your brain faster — and you might feel the effects into your late ... if participants experienced short sleep duration, poor sleep quality, troubles falling ...