Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

Still wondering what the best fragrances for sleep are and how to incorporate them into your room décor? These are the ...

Improve your sleep quality with a calming pre-bed ritual. Discover tips for creating a relaxing environment and establishing ...

A restful night's sleep has never tasted so good! ALTR ROOT’s latest edition, Calming Cocoa™, is not just any ordinary hot chocolate—it’s a mushroom-infused blend designed to help you ...

Check out CNET's wellness and sleep expert's favorite sleep products to combat the time change.

While it's fun to enjoy Halloween candy, the sugar can keep you up at night. Here's how to prevent those sweets from ruining ...

If you’re having trouble relaxing your body and mind at bedtime, this psychologist-approved sleep hack may be worth a shot.

and bamboo to help you find your version of the perfect pillow. We also spoke to several sleep experts about what to look for when selecting the best pillow for your needs. Whatever you choose ...

It's not always easy to get to sleep at night but a pharmacist has warned against reaching for a specific sleep aid too frequently. There are many things that could keep you awake it night ...

When little ones are struggling with a cold or flu, it's difficult to help them get a good night's rest. Will a humidifer ...

The best natural sleep aids for the elderly include valerian root, chamomile tea, lavender essential oil, and melatonin alternatives like tart cherry juice or magnesium supplements. What are some ...