Check out CNET's wellness and sleep expert's favorite sleep products to combat the time change.

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks. Oils like lavender, bergamot, frankincense, ylang-ylang, and chamomile offer ...

W e all love a candle and they do a good job of giving our homes a lovely scent. But you might want to to fragrance your abode in other ways too – whether it’s to take the fir ...

Still wondering what the best fragrances for sleep are and how to incorporate them into your room décor? These are the ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...

As with most things, the pros and cons of sleeping naked ultimately boil down to personal preference. “Some people love the freedom of sleeping naked, while others prefer the coziness of pajamas,” ...

This is often called sleep hygiene. Prior to sleep, making sure that lights, noise, temperature, and location are comfortable is key to having a good bedtime routine. In addition, you can help prevent ...

If you don’t have a good set of sheets and blankets to keep you cool and comfortable, no amount of fancy-smelling oils or ...

When the sun goes down, the brain releases melatonin to help us go to sleep. Aromatherapy is a powerful tool for relieving ...

Heading into the busy holiday season, people often feel over-stressed and may also have trouble getting enough sleep. A workshop focusing on natural solutions to help manage these stresses will be off ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...