Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

For the elderly, some effective natural sleep aids include chamomile tea, valerian root, passionflower, and lavender essential oil. These natural remedies can help promote relaxation and improve ...

The best natural sleep aids for the elderly include valerian root, chamomile tea, lavender essential oil, and melatonin alternatives like tart cherry juice or magnesium supplements. What are some ...

Improve your sleep quality with a calming pre-bed ritual. Discover tips for creating a relaxing environment and establishing ...

Chamomile is another well-known herbal remedy packed into this cutting-edge hot chocolate for those who suffer from daily stress and racing thoughts. This powerful botanical soothes both the mind and ...

but one pharmacist has urged people to avoid using certain sleep aids. There are a multitude of factors that could keep you awake at night. Whether you're someone who stares at the ceiling for ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

Parents of students at a Texas elementary school have accused staff members of giving students stickers believed to be sleep aids. Courtesy of Lisa Luviano Luviano said after hearing her daughter ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...