Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

For the elderly, some effective natural sleep aids include chamomile tea, valerian root, passionflower, and lavender essential oil. These natural remedies can help promote relaxation and improve ...

Nevertheless, there are numerous sleep aids available on the market that can help anxiety-stricken adults get the rest they need. In this article, we’ll review the top sleep aids that are ideal ...

While eight hours of uninterrupted sleep sounds ideal, it's not always within reach. From bright lights and packed schedules to neighbors who get noisier as the night goes on, countless factors ...

There are a variety of sleep-inducing drinks that include properties that may help you catch some z’s. Here are 7 drinks that you can try. Chamomile is a daisy-like flower that is part of the ...

A restful night's sleep has never tasted so good! ALTR ROOT’s latest edition, Calming Cocoa™, is not just any ordinary hot chocolate—it’s a mushroom-infused blend designed to help you ...

This table provides a comparison of the best over-the-counter sleep aids recommended by us. It considers important factors such as active ingredients, dosage, habit-forming potential, etc., ...

It's not always easy to get to sleep at night but a pharmacist has warned against reaching for a specific sleep aid too frequently. There are many things that could keep you awake it night ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Parents of students at a Texas elementary school have accused staff members of giving students stickers believed to be sleep aids. Courtesy of Lisa Luviano Luviano said after hearing her daughter ...