If you're frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other "down there" complaints, you may ...

Fortunately, incorporating certain foods into your diet can help regulate estrogen levels naturally. Here are four foods that can contribute to hormonal balance: Flaxseeds are rich in lignans, which ...

A diet rich in nutrients, with many foods that contain essential elements ... that lignans found in flaxseed can decrease levels of estrogen within your body. This supports a consistent menstrual ...

One of the primary causes of night sweats, especially in women, is menopause or the transition period of perimenopause. | ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...