If you're frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other "down there" complaints, you may ...

The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.

ALBAWABA Reducing the risk of breast cancer involves a holistic approach, combining diet, exercise, and lifestyle habits.

Each year, October marks Breast Cancer Awareness Month, an international campaign designed to raise awareness about breast ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...

Healthcare providers still don’t understand precisely why pregnant people experience food cravings but they have some ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

This drop in estrogen brings about various physical and emotional symptoms, which differ for each woman. Common symptoms ...

One of the primary causes of night sweats, especially in women, is menopause or the transition period of perimenopause. | ...