If you're frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other "down there" complaints, you may ...

The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.

ALBAWABA Reducing the risk of breast cancer involves a holistic approach, combining diet, exercise, and lifestyle habits.

Each year, October marks Breast Cancer Awareness Month, an international campaign designed to raise awareness about breast ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

Gerenger shared. “By including more estrogen-rich foods in your diet, you can potentially enhance breast size.” So, where do chickpeas come into play? Chickpeas are rich in phytoestrogens ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

Key nutrients such as calcium, vitamin K, and magnesium are vital for maintaining bone density and preventing fractures in ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...